Soccer Yoga Lite 1.0
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Paid Version
Publisher Description
Improve Soccer Fitness Through Yoga Exercises and Become a Better Player! A good soccer player has strong ankles, hamstrings, quadriceps, hips and back, balancing capability and superb stamina. This app provides yoga poses designed to address each of these specific areas. In addition, it provides three exercise routines - a short warm up prior to a game, a longer conditioning routine to enhance soccer fitness, and a post-play cool down. Following these exercises regularly is virtually guaranteed to increase your fitness and enhance your soccer skill. It will make soccer more enjoyable and help you remain injury free. Coaches can use these exercises for team training and improve their team s performance. All poses include brief directions and pose benefits. Pose pictures show correct posture and body alignment. The pose directions can be scrolled up to fill the whole screen for easy reading. Scrolling down will show the pose again and poses in each category can be scrolled left or right like a photo album. Each pose is annotated with the category name and its English and Sanskrit names. There are 7 pose categories listed as follows along with their benefits: 1. Ankles - improve ball-striking capability from the laces, maintain flexibility and prevent sprains (7 poses) 2. Hamstrings - strengthen ball kicking and decrease back and leg injuries (7 poses) 3. Quads - increase range of motion for more power when striking the ball (8 poses) 4. Hips and Back - improve posture and decrease back, hip and leg injuries (6 poses) 5. Static Fitness - improve muscular strength and stamina (9 poses) 6. Balancing - increase control, flexibility, strength and mobility (14 poses) 7. Dynamic Fitness - improve flexibility, agility, speed and stamina (6 poses) The 3 exercise routines and their benefits are: 1. Warm up - improves game performance with less chance of injury (22 poses) 2. Conditioning - increases stamina, strength and flexibility (30 poses) 3. Cool Down - reduces soreness and speeds up recovery (11 poses) All yoga poses were developed and grouped into categories by Julie Rader, an experienced athlete, exercise physiologist and a yoga professional residing in Los Angeles, USA. Julie has thousands of hours of experience conducting yoga classes, yoga retreats, yoga teacher certifications, and tailored training for specific yoga therapies and sports fitness internationally. Julie has created and developed specific modular yoga programs for enhancing muscular strength, flexibility, cardiovascular endurance, respiration, balance, mental focus, body awareness, peace of mind, agility, and injury prevention. Julie studied Psychology and Physical Education and earned a Master s degree in Exercise Physiology. She was a collegiate scholarship soccer player and an All-American springboard diver. Julie brings her unique combination of experiences as an athlete, exercise physiologist and yoga professional to this application. For more information visit her website http://juliesyoga.com. Buy this app today and start on a path to become fitter and better soccer player and surprise your teammates. Coaches will certainly improve their team s performance. The application software was developed by Pramod Shankar, PhD. For feedback visit www.shankarapps.com.
Requires iOS 2.0 or later. Compatible with iPhone, iPad, iPod touch (2nd generation), iPod touch (3rd generation), iPod touch (4th generation), iPod touch (5th generation), and iPod touch (6th generation).
About Soccer Yoga Lite
Soccer Yoga Lite is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Soccer Yoga Lite is Pramod Shankar. The latest version released by its developer is 1.0.
To install Soccer Yoga Lite on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2009-04-24 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Soccer Yoga Lite as malware if the download link is broken.
How to install Soccer Yoga Lite on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Soccer Yoga Lite is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Soccer Yoga Lite is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
